Twitter. Get full nutrition facts for other Woolworths products and all your other favorite brands. Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. August 14, 2017. Nutrition facts of spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Related: Are You Getting Enough Iron? Basella has more vitamin C content than Spinach. There are 46 calories in 200 grams of Spinach. Nutrition Facts. Steamed mustard has cholesterol lowering abilities. People who are prone to kidney stones may want to avoid spinach. Foods. Calories from Fat 2.3. Get full nutrition facts for other Compliments products and all your other favorite brands. Spinach. There are 130 calories in 100 g of Compliments Spinach Supreme Salad Kit. Food database and calorie counter : 100 g Spinach. Frozen Cooked Spinach = 34 cal. 1 bunch. Trans Fat 0 g grams. Lettuce. Sign Up. Downloadable/Printable Posters. 0% Cholesterol 0 mg milligrams. Chaya leaves were found to contain substantially greater amounts of nutrients than the spinach leaves. There are 40 calories in 100 grams of Cooked Spinach. 0.39 g. Carbs. Calorie Goal 1,981 cal. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (Table 1). Search for food Home Foods Food List. 104. The nutrition information available on moringa leaves in the USDA database reveals that moringa is also a rich source of iron, with a 100-gram serving of raw moringa leaves providing 4 milligrams of iron which corresponds to about 22% of the Daily Value for this important mineral. 0.22mg vs 0.189mg; 3.85x … Nutrition Information for Spaghetti, spinach, dry Reviews. Recipes; Fitness; Community. Serving Size: g (100 g grams) Amount Per Serving. Steamed mustard greens show a much greater ability to bind bile acid than raw mustard greens. Foods. Spinach Nutrition Facts and Recommended Dietary Allowance. Each of these data types has a unique purpose … Monounsaturated Fat 0 g grams. Moringa Contains More Iron Than Spinach. Related Recipes spinach and fruit lettuce salad. Spinach is low in calories and fat with zero cholesterol. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Log In. By Lizzy Appiyah. Spinach. 3.63 g. Protein. Be the first! 61. 3% Sodium 70 mg milligrams. Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Rate It! 34: 1 cup = 190g. Calories. Nutrition Facts. 100 G Spinach; 100 G Spinach. There currently aren't any reviews or comments for this usda nutrition. 1 package (10 oz) 65. Vegetables Nutrition Facts Raw, Edible Weight Portion. Spinach nutrition facts. 1.68x more dietary fiber per 100g? This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. There currently aren't any reviews or comments for this usda nutrition. 6. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. Nutrition Information for Spinach, raw Reviews. Other than being a popular commodity in Texas, spinach has many nutritional benefits, including its high vitamin and mineral counts, caloric density, and its contributions to heart health. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Log Food. Recipes. There are 19 calories in 100 g of Woolworths Baby Spinach. 65: 1 package (10 oz) yields = 220g. Comment on this. Facebook. Red Tomatoes. 0% Saturated Fat 0 g grams. spinach Nutrition Information 34 RESULTS: spinach Cereal Grains and Pasta (6) Vegetables and Vegetable Products (17) Legumes and Legume Products (1) Baby Foods (1) Meals, Entrees, and Sidedishes (1) Foods from Donatos (3) Foods from Papa John's (4) Foods from Sbarro (1) Can't find it? This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. The USDA provides the following nutrition information for 3 cups of fresh spinach (85 grams).. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. 23. Related types of Spinach. The nutritional analysis of chaya (C. chayamansa) leaves and spinach (Spinacia oleracea L.) are presented in Table 1 for comparison. 762mg vs 558mg; 6.76% more vitamin C per 100g? Be the first! Email. spaghetti with meatballs and sauce. Onions. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Below is the nutritional profile that contributes to its immense health benefits. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Like in spinach, Basella too is an excellent source of iron. Federal government websites always use a .gov or .mil domain. Fresh Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. For the food Spinach, raw the typical serving size is 1 cup (or 30 g). Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. Home. 100 g of fresh greens has 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. How does this food fit into your daily goals? There are 23 calories in 100 grams of Spinach. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Spinach Other common serving sizes. Linkedin . Rate It! Polyunsaturated Fat 0.1 g grams. 13% Potassium 466 mg milligrams. asparagus artichoke spinach dip . light ricotta spinach pizza. Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Baby Spinach. Related Tips and Advice how to cook spinach. Find nutrition facts for over 2,000,000 foods. Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. Daily Goals. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Related types of Vegetables. Related Tips and Advice how to cook spinach. Amt per … 4.33g vs 3.63g; 18.18% more calcium per 100g ? The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Canada. Register | Sign In. The .gov means it’s official. More Spinach Nutritional Info. Harvard Health Publishing. 100 g. 23. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. It has high potassium content. spinach and fruit lettuce salad. Comment on this . 30mg vs 28.1mg; 28.21% more thiamin per 100g? spinach leaves. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. 117mg vs 99mg; 36.56% more potassium per 100g? This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg (34% DV). Add A Review Now! Related Recipes easy spaghetti sauce and spaghetti noodles. Carrots. 0 %--Carbs. 78. About Food Exercise Apps Community Blog Shop Premium. 1 lb. It has been shown to improve oxidative stress, eye health, and blood pressure. ranch spaghetti salad. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. strawberry spinach salad. There are 34 calories in 100g of Frozen Cooked Spinach. Mushrooms. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts. There are 23 calories in 100 grams of Baby Spinach. Spinach Nutrition. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. Fat. Prevents anaemia. 100 % 2g Protein. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 3.7g vs 2.2g; 19.28% more carbohydrates per 100g? Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss) June 29, 2020 June 29, 2020 by Your Health Remedy's Staff Spinach (scientific name – Spinacia oleraceae) belongs to the Amaranthaceae family, a family of nutritional powerhouses including chard, beets, red … Lose weight by tracking your caloric intake quickly and easily. There are 23 calories in 100 grams of Spinach. Calories 23 % Daily Value * 0% Total Fat 0.3 g grams. 0.1mg vs 0.078mg; 16.4% more riboflavin per 100g? Spinach Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach. 2.86 g. There are 23 calories in 100 grams of Spinach. Why is Beet Greens better than Spinach? Vitamin-A is essential for mucosal integrity, health of skin, hair and vision. 0 %--Fat. 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