Percent Daily Values (%DV) are based on a 2,000 calorie diet. A 100-gram serving of canned pears packed in water contains 29 calories. Sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as peach and nectarine. Polyunsaturated Fat 0.2 g grams. Find out what a dietitian has to say about pair nutritional benefits here. Pears have a relatively high water content, meaning that they are not very energy dense. FDA finalized the new Nutrition Facts label for packaged foods to reflect new scientific information. A pear is a mild, sweet fruit with a fibrous center. Nutrition facts for Pears, raw, recommended daily values and analysis. Pear. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. 0% Saturated Fat 0 g grams. Pear juices found to be contaminated were recalled by the U.S. Food and Drug Association (FDA) and the Canadian Food Inspection Agency (CFIA), and the FDA also set a Level of Concern for arsenic in fruit juices (including pear juice) of 23 parts per million (for long-term, routine consumption of pear juice). Pears contain crucial vitamins, antioxidants, and other chronic disease-fighting nutrients. Pear. A 100-gram serving is a little less than 1/2 cup of canned pears. Here are more tips for getting as much health information as possible from the Nutrition Facts label: Remember that the information shown in the label is based on a diet of 2,000 calories a day. They are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Add to Tracking Add to Compare Create Recipe Add to My Foods Juice, apple, grape and pear blend, with added ascorbic acid and calcium An equivalent serving of pears packed in heavy syrup contain 74 calories. Trans Fat 0 g grams. It produces yellow flowers and bright pink/red, spiky fruits. Downloadable/Printable Posters Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fruits Nutrition Facts Raw, Edible Weight Portion. The fruit’s taste is sweet, especially the purple juice that it contains. Serving Size: medium (178 g grams) Amount Per Serving. The pads of the cactus are also edible and a … Monounsaturated Fat 0.1 g grams. Botanically, it is a "pome fruit” produced in the Rosaceae family of trees, in the Pyrus genus. 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