Due to the health benefits of dietary fiber, such as supporting the digestive system and regulating insulin resistance, it is recommended to consume several servings of whole cereal grains per day. Most packages of pasta, however, list the serving size as 2 oz., which contains approximately 200 calories and yields about 1 cup, cooked. The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. Grains can also contain a significant amount of protein; one cup of cooked amaranth or quinoa has 9 â¦ Instant Cream of Wheat, in particular, is relatively high in sodium, with around 590 mg per cooked cup (241 grams), which is over 25% of the recommended daily limit . Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Wheat Berries Cooked (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. One popular brand contains 140 calories per 1/4-cup serving. Get nutrition facts in common serving sizes: 100g, 1 cup. Percentages are based on a diet of 2000 calories a day. 150 / 2,000 cal left. Hi Brenda, not exact but to get to 2 cups, itâs about 70% of each so .7 cups of rice and 1.4 cups of water should yield around 2 cups of Bulgar rice. Calorie counts and complete nutrition facts for wheat from the CalorieLab Nutrition Database. Serving Size : 1 cup cooked 8.5oz. Calories in Wheat Berries based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Berries. They are also a low-fat source of 150 Cal. 12 % 5g Protein. How does this food fit into your daily goals? Find more foods like Cracked wheat cooked. 82 % 33g Carbs. 2.5 cups per pound (raw â uncooked) Note: Given the various varieties, results may differ slightly, but not much â so the factor of 2.5 cups per pound is close enough for our purposes. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. How many calories in Cooked Buckwheat Groats? Homemade - Cooked Wheat Berries. Cracked wheat contains relatively few calories. Whole grains are loaded with immune-boosting vitamins, energy-sustaining carbs, and filling fiber to encourage weight loss. If it were me, I would make the 3 cups of rice, use 2 cups for the recipe and save the other cup for lunch or better yet, a nice breakfast bowl with a poached egg on top. Calorie Goal 1,850 cal. Log Food. Develop your meal plan to contain 300 to 600 calories per meal -- a nutritious option for serving cracked wheat pairs it as a side dish along with a protein source, such as â¦ No problem, just use the Cracked wheat cooked nutrition facts serving size tool to the right. main content. Daily Goals. 6 % 1g Fat.